Control Your Brain By Controlling Your Risk

from Dr. Brett --

I received an eloquent email from an excellent trader who marveled that he trades very well when he trades moderate (but still significant) size, but then trades quite poorly when he trades his maximum size. His level of risk-taking, he finds, affects his emotional experience in trading. Yesterday, when he traded moderate risk through the day, he traded consistently and made significant profits. Last week, when he maximized his risk, he violated a number of his trading rules and lost significant money.

Same trader, same trading methods--only risk levels altered his emotions, his decision-making, and his performance.

Research suggests that different areas of the brain process risk and reward. Moreover, brain activation in the face of reward tends to be more rapid than in the face of risk. Other research shows that individual differences in our patterns of brain activity are closely correlated to our risk tolerance and risk aversion. This research finds that "reward centers" in the brain become more or less active depending upon how much money can be won or lost. Significantly, these reward centers are "some of the same areas of the brain that are activated when people take cocaine, eat chocolate or look at a beautiful face."

It appears that the thrill of risk and prospect of reward "hijack" the reward centers of the brain, particularly the dopamine system. This research emphasizes that gambling affects the portions of the brain associated with "planning and forming strategies". Is it any wonder that traders report "losing discipline" as a common psychological concern?

There is a very important lesson to be learned from the trader who wrote to me: By controlling our exposure to risk and reward, we control the degree to which our brains get hijacked. Trading 100% of our risk turns planned trading into gambling; cutting risk back moderates the reactivity of our dopamine systems.

There is also another sobering conclusion: failing to moderate our risk--day after day, week after week--can make permanent changes in the brain. According to one researcher, "In people that develop problems with gambling it seems that parts of that area don't work as well as they used to." By altering the dopamine system, a normal person can turn into a gambling addict. This is an example of neuroplasticity: the ability of the brain to change structure and function as the result of experience.

By creating the right kinds of experience, we literally can shape our brains for success. By generating the wrong kinds of experience, we can turn ourselves into impaired decision-makers. The difference between right and wrong, for traders, often boils down to the amount of risk we take with the capital we have.

I try to avoid overstatement, but in my opinion, this is one of the most important topics I've ever posted to the blog. Those who read the research linked above and the posts linked below--and who heed the message of risk levels and brain function--quite literally can save their trading careers and meaningfully advance their odds of success. You can't succeed if you don't have control, and you don't have control if the reward circuitry of your brain is hijacked by the risks and rewards you're pursuing.

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Trading Performance and the Brain
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